Tuesday, July 6, 2010
Oh, this morning wasn't pretty. My scale screamed 170 at me. What the eff! I'm totally dehydrated, but I know that jump isn't completely caused by that.
I'm soooo done with this up and down, feeling uncomfortable thing to stop. DONE. I need to just stop all the junk and start treating my body like the temple that it is. I have to. This is so terrible for me.
I haven't exercised, really, since Wednesday night. I really tore myself up doing that P90x last week. And I didn't fuel myself properly. So this week, I'm taking a new approach. More protein. P90x spaced farther apart. Zumba still. We'll see how that goes. And more water!!!!!
TODAY'S WORK OUT
P90x legs and back.
kicked my butt.